Baby sleep routines
From: Annabel Gerrard (@prannabelg)
Looking to speak with a baby sleep expert for a piece about the importance of routine on an evening - please get in touch if you can help! Email in bio 💤 #journorequest
Suggested angles
How consistent evening routines signal to a baby's body that sleep is approaching, leveraging circadian rhythm development
The neurological benefits of predictable bedtime rituals in reducing cortisol and promoting emotional regulation
Practical evening routine frameworks that work for different ages and family circumstances, addressing common obstacles parents face
Example quote
“Evening routines act as a bridge between daytime stimulation and sleep, giving babies' developing brains the predictability they need to transition into rest mode safely.”
Position yourself as someone who can translate sleep science into actionable advice parents can implement tonight, with emphasis on evidence-based benefits beyond just 'getting baby to sleep.'
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