Media Comment Requestvia xScore 35

mental health and boundaries

From: Etiquette Expert (@johayesjourno)

THE PHYSICAL COST OF SAYING YES TOO OFTEN “In a healthy, self-actualised person, their inner sense of self has a healthy detachment from the approval or acceptance of others,” says Etiquette Expert, & social skills consultant, Jo Hayes. https://t.co/JGPvBQZZyL #journorequest https://t.co/yKxsGEKslM

Detected Apr 8

Suggested angles

The physiological stress response triggered by chronic people-pleasing: how repeated cortisol spikes from obligatory commitments manifest as tension, fatigue, and immune suppression—and why saying no actually protects physical health

The difference between social etiquette (being polite and considerate) and boundary-less compliance: how proper etiquette actually includes the grace to decline gracefully, which is a skill many over-agreers never learned

Body awareness as the first warning system for over-commitment: recognizing physical signals like jaw clenching, chest tightness, or exhaustion as the body's way of communicating that internal values don't align with external obligations

Example quote

“When you're saying yes to everything, your nervous system is essentially in a perpetual state of alarm. The physical toll compounds because you're not honoring what your body is actually telling you.”

Frame this as 'the body keeps score' angle—how readers can use physical sensations as a biofeedback system to recalibrate their yes/no decisions and protect long-term wellness.